Three Healthy Reasons To Have Fun in The Sun
Did you know? Sun exposure also has many health benefits. It's all about finding the right balance. Here are some of the reasons...
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P.E.T. South Africa
Aug 3, 20203 min read
4 Healthy tips for the new season
Gradually preparing your body, mind, and immune system for the warmer seasons will help build a barrier of protection against any...
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P.E.T. South Africa
Jul 6, 20203 min read
Top 3 reasons to give your kids Omega-3
A diet rich in Omega-3 fatty acids can impact the overall behaviour of a child. Mental functions like attention capacity, focus, memory...
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P.E.T. South Africa
Jun 3, 20203 min read
3 Warning signs your child is stressed
Big change brings big challenges and while you might be aware of your own stress and problems you might be overlooking your child's.
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P.E.T. South Africa
Apr 29, 20203 min read
How to prep your body's natural defences
Your daily food and supplement intake can play a major role in prepping your immune system for combat.
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P.E.T. South Africa
Apr 7, 20203 min read
Healthy Foods for Your Immune System
It's no secret that in times of change or crisis, people turn to food for relief and comfort.
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P.E.T. South Africa
Mar 3, 20202 min read
Get Moving in March - Ways to Be More Active at Work
Because most of us can't avoid sitting behind a desk or spending hours in traffic, we must make movement part of our workday. Here's how...
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P.E.T. South Africa
Feb 4, 20202 min read
4 Heart-Healthy Foods for Your Shopping List
It's the month of love and a great time to highlight one of our most vital organs - our hearts.
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P.E.T. South Africa
Jan 8, 20202 min read
5 Supplements you need to restore your gut health
Your gut is home to bacteria that keep you healthy. Over the holiday period, we tend to overindulge and take our gut for granted...
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P.E.T. South Africa
Oct 3, 20193 min read
What is brain fog? – Four common causes
Brain fog can be caused by several factors. The good news is that in most cases it is not permanent, and can be overcome by making some life
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P.E.T. South Africa
Sep 4, 20192 min read
4 Simple ways to treat seasonal allergies
Do you struggle with seasonal allergies? Then we recommend you try the following products.
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P.E.T. South Africa
Aug 5, 20192 min read
5 Fundamental herbs for wellness
With such a wide variety available, it's easy to become overwhelmed. We've listed five of our favourite fundamental herbs.
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P.E.T. South Africa
Jul 4, 20192 min read
4 Winter wellness tips
A sore throat, aching ears, or a persistent cough are the first warning signs of disease. Don't ignore these symptoms!
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P.E.T. South Africa
May 19, 20193 min read
3 Signs you might have a weak immune system
You can add many benefits to your life if you follow this straightforward health rule - listen to your body. Your body is always at work,...
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P.E.T. South Africa
Apr 23, 20192 min read
Do I need to take a supplement? 10 Questions to find out
The purpose of food supplements is to deliver essential nutrients that might be absent, or perhaps of low quantity in the foods you...
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P.E.T. South Africa
Mar 20, 20192 min read
4 Happy holiday health tips
Term one of 2019 is done and dusted, and in many households across South Africa, the kids are at home for the school holidays for some...
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P.E.T. South Africa
Feb 19, 20193 min read
5 Heart-healthy tips
It's the month of love and a great time to highlight one of our most vital organs - our hearts. Shopping malls are filled with...
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P.E.T. South Africa
Jan 17, 20193 min read
The 3 basics of a healthy lunchbox
It's safe to say that most of us are back at school, back at work, back to living our pre-holiday lifestyles. Lazy days next to the pool...
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P.E.T. South Africa
Dec 13, 20183 min read
4 Tips on how to avoid overindulging this holiday season
It’s no secret that many of us tend to overindulge during the December holiday. Whether it's too much food, too much bubbly, too much...
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P.E.T. South Africa
Nov 12, 20183 min read
5 Reasons to get your body moving
Ever stuck in traffic on your way to work watching joggers pass you by one-by-one? You wonder: where do they find the energy, commitment,...
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