Helping Your Child Achieve and Maintain Optimal Blood Sugar Levels
Maintaining balanced blood sugar levels is crucial for children's overall health and well-being. High blood sugar levels can lead to a...
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P.E.T. South Africa
Jan 6, 20232 min read
5 Tips on How To Address Bullying in The Digital Age
Bullying in the digital age is a growing concern for parents as more and more children and teenagers use the internet and social media....
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P.E.T. South Africa
Dec 13, 20222 min read
How to make the holidays with your kids awesome
The holidays are a time for family, and with the hustle and bustle of dealing with friends and extended family this season, it's easy to...
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P.E.T. South Africa
Dec 13, 20222 min read
Add superfoods to your kids diet
Parents, you know how hard it is to get your kids to eat their vegetables. But did you know that if you get them to eat those same...
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P.E.T. South Africa
Oct 7, 20222 min read
Vitamin D: the 'sunshine vitamin'
Our lives are more stressful and exposed to toxins than ever. We live in a time of modern tech, innovation, and healthcare, but with that...
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P.E.T. South Africa
Oct 7, 20223 min read
3 Good reasons to let your child fail and not feel guilty about it
As parents, we are often eager to place ourselves between our children and failure. We want to protect our children from hurt,...
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P.E.T. South Africa
Aug 19, 20221 min read
The Curcumin Effect
Young and old can benefit from the antioxidant and anti-inflammatory properties of Curcumin. It helps your body overcome stressful and...
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P.E.T. South Africa
Aug 19, 20222 min read
Your child and stress
Stress is a normal response to changes and challenges. And life is full of those — even during childhood. Although parents can't prevent...
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P.E.T. South Africa
Jul 20, 20222 min read
Vitamin C and Zinc: Your Family's Antioxidant Combo
Vitamin C and Zinc both play an essential role in your family's immune health as they provide antioxidants that support our bodies....
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P.E.T. South Africa
Jul 18, 20223 min read
Children and Bullying: 3 Basic Tips
Children will encounter many ups and downs in life, and one of the worst challenges is coming across a bully. Bullying is wrapped in...
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P.E.T. South Africa
Jun 6, 20222 min read
Winter Wellness: 3 Plant-Based Ingredients to Stay Healthy
Winter can be one of the most challenging times of the year, especially in sunny South Africa. Allergies, flues, and even the winter...
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P.E.T. South Africa
May 13, 20222 min read
Are our expectations setting our children up for failure?
By Heidi Malan, Director of Parent & Educational Training Parenting can be uncertain in many ways. As parents, we often feel anxious...
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P.E.T. South Africa
Jan 25, 20222 min read
Healthy lunchbox ideas for parents and kids
It's safe to say that most of us are back at school, back at work, back to living our pre-holiday lifestyles. Lazy days next to the pool...
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P.E.T. South Africa
Jan 25, 20222 min read
3 Parenting skills to manage the start of the school year
The first school term of 2022 is well underway, and chances are, as a parent, you've had to deal with quite a rollercoaster of emotions...
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P.E.T. South Africa
Nov 23, 20213 min read
How to manage screen time during holidays?
The December holiday is around the corner. Unfortunately, Covid-19 budget concerns will most likely see many families staying home for...
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P.E.T. South Africa
Nov 23, 20212 min read
Supplements to help your child's mood swings
It's been another rollercoaster of a year. But, can you believe that we are slowly approaching the finish line of the school year?...
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P.E.T. South Africa
Aug 19, 20213 min read
The basic principles of effective listening
By Heidi Malan, Director of Parent & Educational Training Who doesn't like a good story? Storytelling has been omnipresent in all...
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P.E.T. South Africa
Aug 19, 20212 min read
Supplements for your picky-eater
It's no secret that young children, especially toddlers, can be picky about food. The taste, texture, smell, even colour can all be too...
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P.E.T. South Africa
Jul 20, 20212 min read
Helping a child make sense of stress
South African families are under a lot of stress. Concerns about the COVID-19 pandemic, unrest, and socio-economic issues are at a peak....
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P.E.T. South Africa
Jul 20, 20213 min read
How to support your child's immune system during stressful times
At times, as adults, we get so wrapped up in our own stress and problems that we tend to overlook our children’s stressors. So often, we...
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