Parenting a teenager can be a challenging experience, especially when they go through mood swings and emotional outbursts. It can be...

Did you know that the health of your child's joints, muscles, and connective tissue is super important for their growth and development?...

Maintaining balanced blood sugar levels is crucial for children's overall health and well-being. High blood sugar levels can lead to a...

Bullying in the digital age is a growing concern for parents as more and more children and teenagers use the internet and social media....

Parents, you know how hard it is to get your kids to eat their vegetables. But did you know that if you get them to eat those same...

Our lives are more stressful and exposed to toxins than ever. We live in a time of modern tech, innovation, and healthcare, but with that...

As parents, we are often eager to place ourselves between our children and failure. We want to protect our children from hurt,...

Young and old can benefit from the antioxidant and anti-inflammatory properties of Curcumin. It helps your body overcome stressful and...

Stress is a normal response to changes and challenges. And life is full of those — even during childhood. Although parents can't prevent...

Vitamin C and Zinc both play an essential role in your family's immune health as they provide antioxidants that support our bodies....

Children will encounter many ups and downs in life, and one of the worst challenges is coming across a bully. Bullying is wrapped in...

Winter can be one of the most challenging times of the year, especially in sunny South Africa. Allergies, flues, and even the winter...

By Heidi Malan, Director of Parent & Educational Training Parenting can be uncertain in many ways. As parents, we often feel anxious...

It's safe to say that most of us are back at school, back at work, back to living our pre-holiday lifestyles. Lazy days next to the pool...

The first school term of 2022 is well underway, and chances are, as a parent, you've had to deal with quite a rollercoaster of emotions...

The December holiday is around the corner. Unfortunately, Covid-19 budget concerns will most likely see many families staying home for...

It's been another rollercoaster of a year. But, can you believe that we are slowly approaching the finish line of the school year?...

By Heidi Malan, Director of Parent & Educational Training Who doesn't like a good story? Storytelling has been omnipresent in all...

It's no secret that young children, especially toddlers, can be picky about food. The taste, texture, smell, even colour can all be too...

South African families are under a lot of stress. Concerns about the COVID-19 pandemic, unrest, and socio-economic issues are at a peak....