Your immunity-boosting health plan
Once again, South African families will be spending more time indoors. Not only has the winter chill arrived, but the long-awaited third...
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P.E.T. South Africa
Jun 6, 20213 min read
4 Tips on how to listen to your child
Written by Erica Strydom In the course of my work with parents, I often get asked the question, "what is the single best piece of...
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P.E.T. South Africa
Apr 8, 20213 min read
10 reasons why you should upskill as a parent
Written by Lynn Pretorius In this day and age of constant improvement, further education, and career progression, we are continually busy...
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P.E.T. South Africa
Apr 7, 20213 min read
Boost your immune system naturally this winter with Infagard
By Happy Healthy Family Wellness IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other...
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P.E.T. South Africa
Mar 4, 20212 min read
Parents - How to control less and talk more
Naturally, as parents, we have a desire to control. We don't like to hear our children struggle with emotions, relationships, and...
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P.E.T. South Africa
Mar 4, 20212 min read
4 Ingredients for healthy lungs - Breathe better at home
IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other than washing hands, wearing a...
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P.E.T. South Africa
Jan 22, 20213 min read
6 Immunity boosters for the whole family - products and lifestyle tips
IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other than washing hands, wearing a...
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P.E.T. South Africa
Jan 22, 20213 min read
3 Ways to help your child cope with back-to-school jitters
The uncertainties around children going back to school have parents facing unfamiliar challenges. Fear and anxiety levels are bound to...
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P.E.T. South Africa
Nov 27, 20203 min read
4 Ways to boost your child's gut health
Your child's gut, second brain, plays a vital role in your child's overall wellbeing. We know that the bacteria in your child's...
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P.E.T. South Africa
Nov 27, 20202 min read
3 Simple parenting resolutions for 2021
What's on your New Year's resolutions list? If you're a parent, perhaps your goal is to spend more quality time with your children, be...
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P.E.T. South Africa
Nov 2, 20203 min read
How to keep your child's brain nourished during exams
Exam season can be very demanding on young minds. With technology always changing, today's children are relying on their ability to focus...
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P.E.T. South Africa
Nov 2, 20203 min read
Calming chaos - 3 Communication tips to tame tantrums
Many parents are unaware of the vital role they play in the emotional development of their child. You've come a long way from throwing...
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P.E.T. South Africa
Sep 30, 20203 min read
5 Essential nutrients to calm hyperactivity
Raising a developing child can be challenging, but there are ways to make life easier. Start by including the following nutrients...
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P.E.T. South Africa
Sep 30, 20203 min read
How to manage your child's screen time - 3 Tips
Children are spending more time in front of screens than ever before. Here are the communication skills you need to set screen time rules.
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P.E.T. South Africa
Sep 8, 20202 min read
Sibling rivalry: The benefits of being a parent-facilitator
With the family holed up at home during a global pandemic, chances for sibling rivalry is rife. The last thing a household needs is...
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P.E.T. South Africa
Sep 8, 20202 min read
Three Healthy Reasons To Have Fun in The Sun
Did you know? Sun exposure also has many health benefits. It's all about finding the right balance. Here are some of the reasons...
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P.E.T. South Africa
Aug 3, 20203 min read
How to help your child manage COVID-19 confusions
It is not easy to read the signals of anxiety. Children deal with stress in numerous different ways and it can manifest in behavioural...
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P.E.T. South Africa
Aug 3, 20203 min read
4 Healthy tips for the new season
Gradually preparing your body, mind, and immune system for the warmer seasons will help build a barrier of protection against any...
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P.E.T. South Africa
Jul 6, 20203 min read
Top 3 reasons to give your kids Omega-3
A diet rich in Omega-3 fatty acids can impact the overall behaviour of a child. Mental functions like attention capacity, focus, memory...
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P.E.T. South Africa
Jul 6, 20203 min read
Stop trying to fix your child's feelings
People have lost the ability to listen effectively. In Parent Effectiveness Training we call this tool Active Listening and here's why...
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