Once again, South African families will be spending more time indoors. Not only has the winter chill arrived, but the long-awaited third...

Written by Erica Strydom In the course of my work with parents, I often get asked the question, "what is the single best piece of...

Written by Lynn Pretorius In this day and age of constant improvement, further education, and career progression, we are continually busy...

By Happy Healthy Family Wellness IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other...

Naturally, as parents, we have a desire to control. We don't like to hear our children struggle with emotions, relationships, and...

IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other than washing hands, wearing a...

IMPORTANT: It's imperative to understand that no supplement, diet, or other lifestyle modification other than washing hands, wearing a...

The uncertainties around children going back to school have parents facing unfamiliar challenges. Fear and anxiety levels are bound to...

Your child's gut, second brain, plays a vital role in your child's overall wellbeing. We know that the bacteria in your child's...

What's on your New Year's resolutions list? If you're a parent, perhaps your goal is to spend more quality time with your children, be...

Exam season can be very demanding on young minds. With technology always changing, today's children are relying on their ability to focus...

Many parents are unaware of the vital role they play in the emotional development of their child. You've come a long way from throwing...

Raising a developing child can be challenging, but there are ways to make life easier. Start by including the following nutrients...

Children are spending more time in front of screens than ever before. Here are the communication skills you need to set screen time rules.

With the family holed up at home during a global pandemic, chances for sibling rivalry is rife. The last thing a household needs is...

Did you know? Sun exposure also has many health benefits. It's all about finding the right balance. Here are some of the reasons...

It is not easy to read the signals of anxiety. Children deal with stress in numerous different ways and it can manifest in behavioural...

Gradually preparing your body, mind, and immune system for the warmer seasons will help build a barrier of protection against any...

A diet rich in Omega-3 fatty acids can impact the overall behaviour of a child. Mental functions like attention capacity, focus, memory...

People have lost the ability to listen effectively. In Parent Effectiveness Training we call this tool Active Listening and here's why...