4 Common causes of stress in children
A child can easily interpret a harmless situation as frightening, and without a parent to help them make sense...
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P.E.T. South Africa
Jun 3, 20203 min read
3 Warning signs your child is stressed
Big change brings big challenges and while you might be aware of your own stress and problems you might be overlooking your child's.
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P.E.T. South Africa
Apr 29, 20208 min read
Online learning: How to help your kids thrive - tips from a homeschooling parent
To take on a child's education on your own might seem like a daunting task but some parents have been doing it for years.
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P.E.T. South Africa
Apr 29, 20203 min read
How to prep your body's natural defences
Your daily food and supplement intake can play a major role in prepping your immune system for combat.
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Guest Contributor
Apr 23, 20208 min read
From Dinosaur Dogs and Bird Lakes: How I'm Surviving Lockdown with A Two-Year-Old
An extraordinary situation calls for exceptional skills and the lockdown opened my eyes to how remarkable the P.E.T. skillset is.
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Guest Contributor
Apr 9, 20204 min read
How Parent Effectiveness Training Helps Me During Lockdown
I am thankful I have the P.E.T. skills in my pocket during this time because...
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P.E.T. South Africa
Apr 7, 20203 min read
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P.E.T. South Africa
Apr 7, 20203 min read
4 Clever Steps to Face Uncertainty
Life as we know has changed. And with change comes many uncertainties but also opportunity for growth.
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P.E.T. South Africa
Apr 7, 20203 min read
Healthy Foods for Your Immune System
It's no secret that in times of change or crisis, people turn to food for relief and comfort.
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P.E.T. South Africa
Mar 3, 20202 min read
3 Reasons to Stop Solving Everyone's Problems
When someone is experiencing a problem most people feel inclined or eager to 'help' - by offering advice or providing a solution. But be...
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P.E.T. South Africa
Mar 3, 20203 min read
Routines: Why They Matter
A routine reduces the fear of the unknown. It is comforting to a child because it helps them feel in control of their world.
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P.E.T. South Africa
Mar 3, 20202 min read
Get Moving in March - Ways to Be More Active at Work
Because most of us can't avoid sitting behind a desk or spending hours in traffic, we must make movement part of our workday. Here's how...
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P.E.T. South Africa
Feb 4, 20202 min read
Why We Need Good Relationships in Life
Who we choose to connect with can have powerful effects on our entire being.
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P.E.T. South Africa
Feb 4, 20202 min read
4 Heart-Healthy Foods for Your Shopping List
It's the month of love and a great time to highlight one of our most vital organs - our hearts.
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P.E.T. South Africa
Feb 4, 20204 min read
3 Tips for managing meltdowns
Tantrums and meltdowns rank among the top issues parents face. Luckily, there are effective parenting techniques to help weather-the-storm.
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P.E.T. South Africa
Jan 8, 20202 min read
5 Supplements you need to restore your gut health
Your gut is home to bacteria that keep you healthy. Over the holiday period, we tend to overindulge and take our gut for granted...
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P.E.T. South Africa
Jan 8, 20203 min read
Starting big school? How to handle the big emotions
Four helpful tips on how to help your child prepare emotionally for the first day of school.
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P.E.T. South Africa
Jan 8, 20202 min read
4 Tips on how to tackle the back-to-work blues
The holidays are over. A new year has begun. We are getting back to reality which can be tough, even for the most enthusiastic person.
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P.E.T. South Africa
Oct 3, 20192 min read
How to find your reset button
An unbalanced lifestyle can have an impact on your mental wellbeing, and if not taken care of properly, your mental exhaustion will start to
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P.E.T. South Africa
Oct 3, 20192 min read
Exam time - 5 Steps to setting rules
No parent wants to see their child crack under pressure to perform. Therefore, it's wise to approach the rules and boundaries we set during
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