What is brain fog? – Four common causes
Brain fog can be caused by several factors. The good news is that in most cases it is not permanent, and can be overcome by making some life
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P.E.T. South Africa
Sep 4, 20193 min read
Help! I've messed up parenting
Simple ways you can turn your mess-up into a learning opportunity for you and your child.
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P.E.T. South Africa
Sep 4, 20192 min read
3 Steps to avoid a dishonest "yes"
Probably one of life's greatest challenges is learning how to confidently say "no" to someone without feeling guilty about it.
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P.E.T. South Africa
Sep 4, 20192 min read
4 Simple ways to treat seasonal allergies
Do you struggle with seasonal allergies? Then we recommend you try the following products.
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P.E.T. South Africa
Aug 5, 20192 min read
The power of good communication in the workplace
A positive flow of energy creates a safe space and a healthy work environment for both you and your colleagues.
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P.E.T. South Africa
Aug 5, 20192 min read
3 Tips for parenting in the digital age
Parents play an important role in teaching children healthy tech habits; on how to use these devices moderately and appropriately.
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P.E.T. South Africa
Aug 5, 20192 min read
5 Fundamental herbs for wellness
With such a wide variety available, it's easy to become overwhelmed. We've listed five of our favourite fundamental herbs.
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P.E.T. South Africa
Jul 4, 20192 min read
4 Winter wellness tips
A sore throat, aching ears, or a persistent cough are the first warning signs of disease. Don't ignore these symptoms!
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P.E.T. South Africa
Jul 4, 20193 min read
How to help your child identify and express emotions
Many parents are unaware of the vital role they play in the emotional development of their child.
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P.E.T. South Africa
Jul 4, 20192 min read
Winter blues? 5 Mood symptoms to watch
Whether you are a winter person or not, the season can have a direct impact on your physical and mental health.
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P.E.T. South Africa
May 19, 20193 min read
How to embrace and effectively manage your anger
Anger is labelled as a negative emotion in society. It is an intense, unwanted feeling that naturally leads us to suppress it by slapping...
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P.E.T. South Africa
May 19, 20193 min read
My children won't stop fighting! - 4 Ways to handle sibling rivalry
Nothing makes a parent feel more helpless and dispirited than the sounds of siblings shrieking, shouting, bickering, competing... at...
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P.E.T. South Africa
May 19, 20193 min read
3 Signs you might have a weak immune system
You can add many benefits to your life if you follow this straightforward health rule - listen to your body. Your body is always at work,...
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P.E.T. South Africa
Apr 23, 20192 min read
Do I need to take a supplement? 10 Questions to find out
The purpose of food supplements is to deliver essential nutrients that might be absent, or perhaps of low quantity in the foods you...
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P.E.T. South Africa
Apr 23, 20192 min read
Three simple ways to form lasting friendships
It's no secret that long-lasting friendships can carry you far in life. However, forming these relationships can be challenging. A...
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Guest Contributor
Apr 23, 20193 min read
4 Tips on how to listen to your child
In the course of my work with parents, I often get asked the question “what is the single best piece of parenting advice that you would...
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P.E.T. South Africa
Mar 20, 20192 min read
Is it time for a social media detox? 5 Questions to ask yourself
More and more people are taking steps to improve the amount of time they spend on social media. Some are deleting their social media...
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P.E.T. South Africa
Mar 20, 20192 min read
4 Happy holiday health tips
Term one of 2019 is done and dusted, and in many households across South Africa, the kids are at home for the school holidays for some...
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P.E.T. South Africa
Mar 20, 20192 min read
Help! My child has a problem
A child will come across many ups and downs in life. They will have many strong feelings, thoughts, or problems and as a parent, it’s not...
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P.E.T. South Africa
Feb 19, 20192 min read
How to fall in love with yourself
Many people see February as the month of love. It is a month to show affection and appreciation to the special people in our lives. But...
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