Brain fog can be caused by several factors. The good news is that in most cases it is not permanent, and can be overcome by making some life

Simple ways you can turn your mess-up into a learning opportunity for you and your child.

Probably one of life's greatest challenges is learning how to confidently say "no" to someone without feeling guilty about it.

Do you struggle with seasonal allergies? Then we recommend you try the following products.

A positive flow of energy creates a safe space and a healthy work environment for both you and your colleagues.

Parents play an important role in teaching children healthy tech habits; on how to use these devices moderately and appropriately.

With such a wide variety available, it's easy to become overwhelmed. We've listed five of our favourite fundamental herbs.

A sore throat, aching ears, or a persistent cough are the first warning signs of disease. Don't ignore these symptoms!

Many parents are unaware of the vital role they play in the emotional development of their child.

Whether you are a winter person or not, the season can have a direct impact on your physical and mental health.

Anger is labelled as a negative emotion in society. It is an intense, unwanted feeling that naturally leads us to suppress it by slapping...

Nothing makes a parent feel more helpless and dispirited than the sounds of siblings shrieking, shouting, bickering, competing... at...

You can add many benefits to your life if you follow this straightforward health rule - listen to your body. Your body is always at work,...

The purpose of food supplements is to deliver essential nutrients that might be absent, or perhaps of low quantity in the foods you...

It's no secret that long-lasting friendships can carry you far in life. However, forming these relationships can be challenging. A...

In the course of my work with parents, I often get asked the question “what is the single best piece of parenting advice that you would...

More and more people are taking steps to improve the amount of time they spend on social media. Some are deleting their social media...

Term one of 2019 is done and dusted, and in many households across South Africa, the kids are at home for the school holidays for some...

A child will come across many ups and downs in life. They will have many strong feelings, thoughts, or problems and as a parent, it’s not...

Many people see February as the month of love. It is a month to show affection and appreciation to the special people in our lives. But...