5 Heart-healthy tips
It's the month of love and a great time to highlight one of our most vital organs - our hearts. Shopping malls are filled with...
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Guest Contributor
Feb 19, 20193 min read
10 reasons why you should upskill as a parent
In this day and age of constant improvement, further education and career progression we are continually busy to improve, learn and grow....
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P.E.T. South Africa
Jan 17, 20193 min read
4 Tips to prevent morning meltdowns
Getting an entire family up; washed, dressed, fed in the early morning is no doubt a minefield for potential meltdowns. And let's face it...
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P.E.T. South Africa
Jan 17, 20193 min read
The 3 basics of a healthy lunchbox
It's safe to say that most of us are back at school, back at work, back to living our pre-holiday lifestyles. Lazy days next to the pool...
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P.E.T. South Africa
Jan 17, 20193 min read
4 Ways to take ownership of your procrastination
We're already well into 2019 and for some, the adjustment from long, lazy days in the sun back to the daily challenges of our...
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P.E.T. South Africa
Dec 13, 20183 min read
How to approach the holiday 'screen time battle'
The December holiday is here. Across South Africa, parents and children are rejoicing the end of another school year. No more early...
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P.E.T. South Africa
Dec 13, 20183 min read
3 Ways to manage negative thoughts
We all spend an intense amount of time in our own minds - worries about the future and regrets from the past generally leave our minds...
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P.E.T. South Africa
Dec 13, 20183 min read
4 Tips on how to avoid overindulging this holiday season
It’s no secret that many of us tend to overindulge during the December holiday. Whether it's too much food, too much bubbly, too much...
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P.E.T. South Africa
Nov 12, 20183 min read
5 Reasons to get your body moving
Ever stuck in traffic on your way to work watching joggers pass you by one-by-one? You wonder: where do they find the energy, commitment,...
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P.E.T. South Africa
Nov 12, 20183 min read
How solving other people's problems can make matters worse
Problems. We all have them. What one person sees as a problem can seem like a minor issue to someone else. In short, we all have problems...
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P.E.T. South Africa
Oct 30, 20183 min read
The days of physically disciplining your child in South Africa are numbered
South Africa's Department of Social Development has officially published the Children’s Amendment Bill for public comment. In short, this...
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P.E.T. South Africa
Oct 4, 20182 min read
How to help your child cope during exams
For children across the country, October marks the start of their final examination period. Soon all jokes will be set aside, teachers...
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P.E.T. South Africa
Oct 4, 20182 min read
3 Simple tips for getting yourSELF in shape
It's safe to say that Summer has arrived in South Africa, with temperatures already peaking above 30 degrees Celsius. While some have...
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P.E.T. South Africa
Oct 4, 20182 min read
4 Essential health tips for exam season
The exam season is around the corner, and soon children and students across the country will be nose deep in revisions. Naturally, exam...
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P.E.T. South Africa
Sep 3, 20183 min read
5 Steps to solve the 'veggie war'
If there is one frustration that parents around the world have in common, it's the so-called 'veggie war.' The battle between children...
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P.E.T. South Africa
Sep 3, 20183 min read
4 Reasons Good Communication Matters At Work
Let's get straight to the point. Good communication matters. Whether you find yourself in public, at home, at school, or at work, you...
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P.E.T. South Africa
Sep 3, 20183 min read
How to prep your family for allergy season
Spring has sprung, and while some people can enjoy the smell of jasmine on the breeze, many are unable to smell, taste, or experience the...
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P.E.T. South Africa
Aug 2, 20183 min read
4 Reasons why you should let your child fail
As parents, we are often eager to place ourselves between our children and failure. We want to protect our children from the thorns that...
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P.E.T. South Africa
Aug 2, 20183 min read
5 Ways to restore your glow
There's a sense of excitement in sunny South Africa this time of year. The chilly mornings are slowly melting away, the days are becoming...
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P.E.T. South Africa
Aug 2, 20184 min read
4 Healthy ways to transition into spring
In nature, the transition from winter-to-spring is perhaps the most important change of the year. The trees shake off their brown coats,...
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