Vitamin C and Zinc both play an essential role in your family's immune health as they provide antioxidants that support our bodies....

Children will encounter many ups and downs in life, and one of the worst challenges is coming across a bully. Bullying is wrapped in...

Winter can be one of the most challenging times of the year, especially in sunny South Africa. Allergies, flues, and even the winter...

By Heidi Malan, Director of Parent & Educational Training Parenting can be uncertain in many ways. As parents, we often feel anxious...

The December holiday is around the corner. Unfortunately, Covid-19 budget concerns will most likely see many families staying home for...

By Heidi Malan, Director of Parent & Educational Training Who doesn't like a good story? Storytelling has been omnipresent in all...

It's no secret that young children, especially toddlers, can be picky about food. The taste, texture, smell, even colour can all be too...

South African families are under a lot of stress. Concerns about the COVID-19 pandemic, unrest, and socio-economic issues are at a peak....

At times, as adults, we get so wrapped up in our own stress and problems that we tend to overlook our children’s stressors. So often, we...

Written by Erica Strydom In the course of my work with parents, I often get asked the question, "what is the single best piece of...

Written by Lynn Pretorius In this day and age of constant improvement, further education, and career progression, we are continually busy...

Naturally, as parents, we have a desire to control. We don't like to hear our children struggle with emotions, relationships, and...

The uncertainties around children going back to school have parents facing unfamiliar challenges. Fear and anxiety levels are bound to...

Your child's gut, second brain, plays a vital role in your child's overall wellbeing. We know that the bacteria in your child's...

What's on your New Year's resolutions list? If you're a parent, perhaps your goal is to spend more quality time with your children, be...

Many parents are unaware of the vital role they play in the emotional development of their child. You've come a long way from throwing...